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How to get rid of the back hump

The structure of the spine is such that it has a slight curvature in the upper part of the back (chest and spine area) and it can be bent in the neck, upper back and lower back. This slight curvature helps bear the weight of the head and prevents serious damage to other organs by absorbing it when a shock occurs.


Hunched back

The structure of the spine is such that it has a slight curvature in the upper part of the back (chest and spine area) and it can be bent in the neck, upper back and lower back. This slight curvature helps bear the weight of the head and prevents serious damage to other organs by absorbing it when a shock occurs.

Sometimes, in some people, for various reasons, this curve is more than the normal state, which is called kyphosis. Kyphosis, commonly known as hunchback, is a curvature in the upper part of the spine. The degree of curvature in people with kyphosis is such that the upper part of the back is noticeably round and raised and the shoulders are bent towards the front of the body.

Types of humps

In general, 3 types of humps are known:

  • Congenital hunchback: This type of hunchback occurs due to genetic disorders in the first 6 or 7 weeks of the fetus. In this type of defect, the spine grows at a sharp angle forward. With increasing age, the physical condition of these children has worsened, and in addition to congenital epilepsy, they are often associated with heart and kidney problems. For this reason, these children need surgery to prevent the curve from worsening in their youth.
Congenital hump
  • Scheuermann’s hump: This type of hump was first named by the radiologist who identified the first patient. The curvature in this type of hump is due to the change of the shape of the vertebra from the usual square shape to a triangular shape. Scheuermann’s hump is often seen in teenagers, especially underweight boys. For the treatment of Scheuerman’s hump in the early stages, anti-inflammatory drugs and weak maxens are used along with physical therapy exercises. Also, braces can be used for growing children who have curvatures of at least 45 degrees.
Schuermann's hump
  • Postural hunchback: The most common type among people, especially teenage girls, is postural hunchback. This type of hunchback is caused by the weakening of the muscles and ligaments of the back of the body, which is usually diagnosed during adolescence. Postural hunchback, unlike the other two types, has a flexible state and the possibility of lung, heart and nerve problems is low.

Causes of back and back hump

  1. Muscle weakness in the upper back
  2. age increasing
  3. body posture (carrying heavy objects or improper sitting position)
  4. Spinal cord injury
  5. Muscular dystrophy
  6. Children’s falaj
  7. Scoliosis (curvature in the spine)
  8. Infection in the spine and diseases related to connective tissue
  9. Scheuermann’s disease (occurs in children and has no known cause)

Symptoms of hunchbackSymptoms of hunchback

  1. Having rounded shoulders or a hump in the upper back
  2. Pain or stiffness in the back and shoulder blades
  3. Bending the head forward so that it is ahead of other organs
  4. Tightness in the hamstrings or back muscles
  5. fatigue
  6. Numbness or tingling sensation in the legs
  7. Loss of appetite due to abdominal compression
  8. Shortness of breath and breathing problems due to the pressure of the spine on the respiratory tract
  9. Bladder dysfunction (bladder and bowel incontinence)
  10. Balance problems
  11. Lack of self-confidence and increased depression due to the person’s appearance, especially in the young generation

Diagnosis of kyphosis or back hump

One of the ways to detect hunchback in time is screening during school. In this screening, the specialist can diagnose humpback by performing simple tests. One of these tests is that the specialist asks you to bend your upper body forward with your hands free, legs together and without bending your knees. If there are problems in the spine (curvature of the spine and scoliosis), it can be easily diagnosed by doing this movement.

Sometimes, the doctor uses tests such as X-ray photography (to detect curvature of more than 50 degrees), MRI, radioisotope or radionuclide scan for better diagnosis.

Diagnosis of kyphosis or back hump

Treatment of humpback and back

Early diagnosis of kyphosis is very important in its treatment. But in general, the treating doctor chooses one of the treatment methods by considering factors such as the patient’s age, medical history, the amount of hunchback, the estimation of the treatment period, and finally the patient’s patience.

  1. Medication: In case of infection, osteoporosis, weight loss, joint inflammation, or pain, a specialist doctor prescribes medications such as antibiotics, nutritional supplements, calcium, and vitamin D during treatment.
  2. Surgery: This type of treatment method is often recommended for patients who have congenital defects or have increased over time despite other treatments and are accompanied by excruciating pain. The degree of disease progression in these people is such that the amount of curvature measured by X-ray is more than 80 or 90 degrees, or the nerves in this area are compressed.
  3. Exercise and physical therapy: doing exercises such as crunches, chest press, chest fly, hip bridge, superman and many other exercises will stretch and strengthen the muscles in this area. Physiotherapy along with exercise also significantly helps to reduce the symptoms of back and back hump.
  4. Braces: The use of braces is often recommended for patients whose curvature is between 60 and 80 degrees and there is still the possibility of skeletal growth. In addition to humpback, the use of braces can help treat inflammation, reduce muscle stiffness and pain, help maintain spine health, improve respiratory function, treat intervertebral discs, and reduce the degeneration process of the mid-back region. Today, different types of humpback are produced to prevent or treat humpback and back. To get more information about Guzband and buy it, you can use the link below.

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